In todays lessons we extended our Limon technqiue skills, I feel I have improved a lot since the last video I feel my focus is better and my moves are a lot sharper. Limon seems a lot easier to pick up than Graham and Cunningham. I think that is were its more about how you do it not what your doing its easier although you do need to be technicallly correct.
I start of at 0.00 in a good strong clear position, looking focused and like I know whats going to happen. At 0.01 my heavy energy is good and my curved in pile looks very dramatic. When coming up at 0.02 my arms need to come staight up and my bum needs to be in. Doing a second pile and again its good. At 0.05 I have good alingment and at 0.07 I drop right to the ground which was one of my targets so therefore I have improved. I follow that through with a nice roll up at 0.09 and at 0.11 I keep it dramaitc whichis good. However at 0.18 I could do with heavier energy and at 0.22 I need to roll in more and slow down a bit. Again hit a target at 0.24 with my plank however there is still room for improvement as I need to follow my head through.
Strengths:
- Focus
- Clear Movements
- Hitting my targets
- Heavy energy
- Rolls
- Following through movements
- Slow down my rolls and really make them clear
- Heavier energy
- Follow through my movements
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