13/01/12 Exercise two: feet

We do this exercise to improve the flexibility in our feet and also strengthen our lower alignment.
I feel i am focused throughout this video and stretchng to a good ablitiy.


0.02- movement could be bigger
0.04- good rise
0.06- good lift
0.08- nice walk
0.10- need to work through the floor more
0.12- nice rise
0.15- shoulders need to be more bac ka nd torso needs to be lifted
0.20- good rise
0.28- nice point
0.37-nice point
0.39- nice flex
0.41- hips are well turned out
0.45- nice leg stretch


In this exercise i hit my targeted of turning my leg out more however now i need to lift my torso up more.

Strengths:

• Point
• Rises
• Flex's

Weaknesses:

• Working through the floor
• Shoulders need to be back
• More tension

Targets:

• Lift torso up when lifting lower part of body and put shoulders back
• More tension
• Work through the floor.