Wednesday 25 January 2012

13/01/12 Limon Dance



In this video we show our Limon Technquie Dance; i enjoy this dance as it has a lot of heavy energy and we all work well together; i feel i have good focus throughout.

0.00- Good grounded position
0.04- nice swing to the arm
0.08- nice controlled spin
0.10. nice leg lift- good tension
0.14- nice point
0.15- Bigger fall needed
0.20- Nice throw- could be bigger
0.25- need to sort out walk
0.27- spin needs more of a kick
0.28- Need to improve alingment
0.31- good downward facing dog
0.34- need to learn to get up still
0.37- nice roll up
0.39- good focus
0.40- nice controlled spin
0.43- bed transition
0.49- out of time
0.52- weak jump
0.59- cant get up

Strengths:
    • Roll ups
    • Heavy energy
    • Focus
Weaknesses:
  •  Bigger falls needed
  • Transitions
  • Getting up
Targets:
  • Getting up
  • Transitions
  • Even heavier energy

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