We do this exercise to improve our torso flexiblity and our suspenson of limon technqiue. This is my favourite exercise as i like the torso twist and feel it is one of my strengths.
0.00- nice attitude however alingment needs to be better
0.02- transition needs to be better
0.04- MY TORSO TWIST; BOOM!
0.06- nice stretch- arm alingments needs to improve
0.08- arms need to be straight
0.10- nice body roll
0.11- better getting up still needs improvement
0.13- nice spin
0.14- nice fall
0.17- werid walk?
0.23- not as powerful torso twist as before but still good
0.25- nice alignment
0.26- WEAK!
0.33- Nice fall
Strengths:
- My torso twist
- Spins
- Falls
- Control
- Transitions
- Arm follwing through
- Inprove transitions
- Control spins more
- Follow arms through
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