In this lesson we was working on our Cunningham Gleesays we do this as it helps us with lower body control and also works our foot point. Throughout this exercise we have to use 'Headlights' to keeps our hips focused. By doing this exercise we build up a clear strongth lower body strength.
In this video I am the one in the flowery top; throughout the exercise you can see my left leg is a lot stronger than my right. To improve this I need to work more on my right leg to get the balance right. At 0.00 my point is extened well however I am slightly un balanced to improve this I need to focus my headlights more.
At 0.02 I feel I really pull through the floor which was one of my targets so this is a big improvement! At 0.06 my right leg is not extended enough and needs to be straighter. At 0.10 again on my right leg I seem to avoid the floor completely, I need to break down the movemtn on my right leg to get it up to my left leg standards. At 0.17 I lose my tension in my left foot and it appears sloppy to improve this I need to build up my foot tension. At 0.20 my right foot has no point as iIwas getting ready to plie I must remember to compete this exercise before rushing to finish.
In this exercise my strengths are usually my point apart from a few points where I'm sloppy, my left leg is the stronger leg also.
In this exercise my weaknesses are my right leg is noticeabley weaker than my left, to improve this I need to balacne my body more, maybe through yoga and foot tension, to improve this I need to do more foot exercises.
Targets:
- Better body balance- Make my right as strong as my left
- Foot tension- Make my foot strength a lot stronger.
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