In this exercise we work on our flat backs, torso twists, alignment and also our control. We work to improve our flat backs through control trying not to nose dive! We worked on our torso twists to improve our spotting and our back flexibility and finally we worked on our alignment by evaluating our legs to make a right angle. By doing this our body flexibility will improve.
At 0.04 my arms are too far back to improve this I need to be more aware of the space around me. At 0.05 my body shape is clear and my arm tension is good. At 0.09 my arms are still well tensioned however my parallel needs to be wider. At 0.12 I come up too soon. At 0.20 my arms are again far to far back! Need to be much more aware of where I'm putting my arms. At 0.24 my plie is good and my shape is clear. At 0.28 my flat back is good. At 0.32 although my arm tension is bad my focus is good. At 0.41 my twist is well focused. At 0.47 although my arm shape is clear it needs a lot more tension. At 0.49 my evaluation is good however it could be bigger and more clear. At 0.54 my arm tension is weak and my arms look floppy. At 0.59 my leg extension is very good my leg seems to go up more than before so that is good!
In this exercise my strengths are my leg flexibility towards the end and my focus; before my focus was lacking so this is a good improvement.
In this exercise my weakness's are my flat back, I need nose diving, to improve this i need to be more focused in my arms. My arms tension is weak especially in my torso twists, to improve this I need to do more arm exercises.
Targets:
- Arm tension- My amrs need to be tensioned at all times
- Flat Back- STOP NOSE DIVING!!
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