In this video we looked at Standing Contractions, Twiddles, Core Training and Jumps in this video my timing was all over the place and I wasnt very focused however my alignment was good throughout and I am very proud of my flat back :)
0.16: Leg needs to be straight
0.17: Good bend
0.30: Flat back is good but my arms need to be straighter
0.37: Lack of energy
0.39: Good alignment
0.43: Too quick
0.49: Bit slow
1.00: My lovely flat back :D
1.08: Head needs to be down
1.15: Too slow
1.17: To quick
1.25: No energy
1.28: Touching my face
1.38: Nice plies
1.40: Good Alignment
1.43: Good plies
1.50: Arms need to be straighter
1.56: Itching my nose
2.02: Back could be lower
2.04: Lack of energy
2.10: Good alignment
2.31:Too Slow
2.36: No clue what i'm doing, I'm just flopping around
2.39: Good Twiddle
3.12: No energy
REMINDER: DO NOT STAND BEHIND RAY!!
4.09: No energy
4.14: No balance
4.27: My leg is in the wrong place
5.10: Just Chilling
5.36: No effort
6.18: Flopped
6.34: HATE SIT UPS!
7.15: Need to straighten legs
7.26: Given up
7.53: Bums up
7.57: Need to go lower
8.16: Given up totally
Anything after this i am so dead!
8.57: Cool Down
8.56: So weak :(
9.03: Need to straighten my leg
9.06: Own moves
9.10: Last one :D
Need to improve:
- Stamina
- Focus
- Situps!
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